Nutrition Month
- applesandberrys201
- Jul 1, 2017
- 1 min read
Why nutrition is important?
Eating a balanced diet is vital for good health and well being. Food provides our bodies with the energy, protein, essential fats, vitamins and minerals to live, grow and function properly. We need a wide variety of different foods to provide the right amounts of nutrients for good health.
Why is it important to teach children about nutrition?
Nutrition refers to everything that your child eats and drinks. Your child's body uses nutrients from food to function properly and stay healthy. ... Calories are the amount of energy in the foods and drinks your child consumes. Children need a certain amount of calories to grow and develop.
